Category Archives: health

More autumn pics from my garden .. my sanctuary

We appear to be leading quite a dull life at the moment with no photographs of exciting places or events.     Hubby and I have been involved with personal stuff at home.  Me, with my focus on the hip/bum/piriformis issue .. .which … Continue reading

Posted in autumn, flowers, garden, health, home, P and me, rose, trees | Tagged , , , , | 1 Comment

Walking with Lily in Delta Park

Those who have read about my pelvic region saga in my post ‘I cannot do sit-ups or roll-ups’, my physio suggested not attempting any Delta parkruns for a while (I’ve been to three sessions of physio so far).   Delta Park … Continue reading

Posted in Bryan, dogs, Elaine, exercise, health, me, pets, puppies | Tagged , , , , , | Leave a comment

I cannot do sit-ups or roll-ups !

Well … I’ve learned something new today … all about L4’s, 5’s, S1’s and sit-ups !! I don’t usually write about me, except in those dark days in 2010 when I needed psychological help when my world turned upside down, and writing my problems … Continue reading

Posted in gym, health, me, pilates, plants, yoga | Tagged , , | 4 Comments

Wordless Wednesday :

Model – my beautiful, courageous, strong, inspiring sister in law, Kathy … a breast cancer survivor  Photographer – my ultra talented daughter, Jeanette – Jeanette’s posts are amazing – a must read.  Powerful, inspiring, courageous and emotional .. touches your soul … Continue reading

Posted in health, Jeanette, Kathy, Wordless Wednesday | 4 Comments

I can face the world again ..

….. I have had my last session with the psychologist this week!   I am back to being ME  …. “I am that I am … perfect, powerful and whole” The psychologist’s door is always open for me if I need … Continue reading

Posted in health, me | 5 Comments

Not quite a felt-tipped pen ..

… but have had a spa pedicure today … .. where my feet were wrapped in hot paraffin wax … oiled and massaged … filed and buffed … and finally prettied up with polish !!! I also had a hot … Continue reading

Posted in health, me | 6 Comments

Water .. or nectar of the gods ..

My blood pressure has been yo-yo-ing since Christmas and went to the doc yesterday. The same thing happened two years ago … Sooo .. doc has given me the same medication as before – don’t need it for long .. … Continue reading

Posted in health, me, wine | 4 Comments