Category Archives: pilates

I cannot do sit-ups or roll-ups !

Well … I’ve learned something new today … all about L4’s, 5’s, S1’s and sit-ups !! I don’t usually write about me, except in those dark days in 2010 when I needed psychological help when my world turned upside down, and writing my problems … Continue reading

Posted in gym, health, me, pilates, plants, yoga | Tagged , , | 4 Comments

Our Greenbelt .. and walking off the ‘podgy-ness’

The very worst thing you can do is to hop on the bathroom scale when clothes starting feeling tighter around the middle! I know I shouldn’t have done it .. !!! Oh my .. a few kilos more ! My … Continue reading

Posted in Greenbelt, gym, me, Mum, pilates, weight, yoga | 1 Comment