We appear to be leading quite a dull life at the moment with no photographs of exciting places or events. Hubby and I have been involved with personal stuff at home. Me, with my focus on the hip/bum/piriformis issue .. .which is improving !! YAY !! at long last !!! Thanks to my biokineticist with her patience and encouragement I am now able to pinpoint pesky muscles and with daily exercises and stretching I am now at the stage where I need increase the duration of each exercise, thus strengthening them and releasing the pinched nerves in the lower back. Easier said than done and with age not on my side, it’s taking longer. I am determined to get my body back 🙂 Hubby has had issues with a the removal of a malignant melanoma, which fortunately has been caught in it’s early stage, but still needed extra surgery and a PET scan, the results of which we await until next week
Soooo .. a walk around my garden clears the mind .. breathing .. and enjoying my space .. my sanctuary
Pride of India …
Shrimp bush ..
Rocket flower ..