Connecting mind and body

Last evening I attended a yoga class at the Virgin Active in Cresta held by my ‘old’ yoga teacher, Christene.   She was here for one class only while visiting family in Jo’burg.

I’ve been to several teachers during the past year that she’s been away (she moved permanently to Cape Town) and there is no-one like her.  She is special !  Her relaxation at the end of the class is brilliant 🙂

Her class is a full body experience … from baby toes to tips of fingers … through spine and neck to top of head … to inner soul

I feel complete … I am whole

About momsmeanderings

Wife ... mom ... granny .. in a nutshell ! Never a dull moment !
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5 Responses to Connecting mind and body

  1. Jientje says:

    Too bad she was only here for one lesson only. I can imagine you miss her.

  2. Janet says:

    What a special class! So glad you got to experience that again! Who knows, maybe she can be a regular visitor! Have a lovely day!

  3. Marcelle says:

    I wish I could enjoy yoga….maybe one day 😉

  4. Firefly says:

    I really think I need to try yoga

  5. There is truly nothing like a great yoga class. I find most of the Virgin active teachers not great with yoga.

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