Category Archives: yoga

Connecting mind and body

Posted on February 1, 2012 by

Last evening I attended a yoga class at the Virgin Active in Cresta held by my ‘old’ yoga teacher, Christene.   She was here for one class only while visiting family in Jo’burg. I’ve been to several teachers during the past … Continue reading →

Posted in flowers, me, yoga | 5 Comments

Will my story become urban legend ?

Posted on October 17, 2011 by

I was in yoga class this morning and apart from the meditative music playing and the voice of our teacher directing us through the asanas, the roof started to creak.   I still don’t know all the sanskrit words after all the … Continue reading →

Posted in gym, me, odd stuff, yoga | 3 Comments

Meditation and yoga for kiddies

Posted on August 18, 2011 by

I have found … or should I rather say … it found me, a delightful book ‘Creepy Crawly Caterpillar’  -  a charming story with beautiful illustrations which has featured at the back, notes for kiddies’ breathing, meditation and affirmations.   ‘Meditation for … Continue reading →

Posted in books, grandchildren, yoga | 7 Comments

Wordless Wednesday :

Posted on May 25, 2011 by

Tokara Wine Estate, Stellenbosch, Western Cape For more Wordless Wednesday contributions go here and here

Posted in Cape, holiday, odd stuff, wine estates, Wordless Wednesday, yoga | 5 Comments

Weekly Winners : 21 – 27 Nov

Posted on November 28, 2010 by

Not a good week for photos this time – the days seemed to fly by without me taking out the camera!!  I promise to do better next week Soooo … firstly I have a very special little angel … ….. … Continue reading →

Posted in Bradley, Connor, dogs, Jackie, objects, odd stuff, Weekly Winners, yoga | 4 Comments

Yay … the sun is shining!

Posted on June 13, 2009 by

We woke up this morning to lovely sunshine …. … after a couple of days of unseasonal rain … brr … chilly and wet!!! When it’s not expected there were many of us collecting littlies from school without umbrellas or … Continue reading →

Posted in chocolate, Connor, food, garden, health, Mr T, yoga | 4 Comments

Have you been upside-down lately …

Posted on March 19, 2009 by

… like I do and always cringe at the sight of gravity-pulling-sagging-aging skin? Oh no – it’s happening to me … I am getting old! (really really sad face here!) It seems every Thursday I notice it more when I … Continue reading →

Posted in me, yoga | 7 Comments

Wordless Wednesday :

Posted on January 7, 2009 by

More Wordless Wednesday – Here

Posted in travel, yoga | 2 Comments

Our Greenbelt .. and walking off the ‘podgy-ness’

Posted on November 19, 2008 by

The very worst thing you can do is to hop on the bathroom scale when clothes starting feeling tighter around the middle! I know I shouldn’t have done it .. !!! Oh my .. a few kilos more ! My … Continue reading →

Posted in Greenbelt, gym, me, Mum, pilates, weight, yoga | 1 Comment